The Rio Grande Podcast
Welcome to the Rio Grande Podcast, the valley's newest adventure. If you live anywhere in the Rio Grande Valley, this show is about YOU. This is your home, and you're proud of it! It's time to showcase the power and beauty of this region we've all grown to love. We're going to explore the best ways to thrive living in South Texas, empower each other to stay healthy in the middle of Hispanic culture, and illuminate the faces of local business. It's time to build community and amplify the voice of the 956. Join us as we take a dive into the heart of the RGV to learn more about who we really are. This is YOUR show. This is the REAL Grande Valley, on the Rio Grande Podcast.
The Rio Grande Podcast
S3.EP11 - Physical Exercise for the Mind with Aaron Trains, Personal Trainer
Meet Aaron, a personal trainer who used rigorous physical exercise to help develop his own mental strength in the wake of anxiety and depression. There’s a lot of great reasons to get up and get moving - and mental wellness is at the top of the list.
#rgv #956 #riograndevalley #mentalhealth #exercise